My Top 5 Movements For a Health Pelvic Floor

Published on: 12/09/2025

Simple, evidence-backed exercises you can start today to support your pelvic health journey.

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Who Do We Treat at East Nashville Pelvic Health?

Published on: 05/09/2025

Every week we meet and help amazing women from our community. Here are some of their stories.

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Preparing Your Body for Birth: A Physical Therapist's Guide to Labor Prep

Published on: 28/08/2025

Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.

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New Name, Same Foundation

Published on: 03/06/2025

We’ve changed our name to East Nashville Pelvic Health! Same expert care, same mission—now with a name that reflects our roots in the community. Learn why we made the change and what it means for your care moving forward.

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