My Top 5 Movements For a Health Pelvic Floor
Published on: 12/09/2025
Simple, evidence-backed exercises you can start today to support your pelvic health journey.
PregnancyPostpartumPelvic Floor PT
Simple, evidence-backed exercises you can start today to support your pelvic health journey.
Every week we meet and help amazing women from our community. Here are some of their stories.
Learn why starting pelvic floor physical therapy early in pregnancy prevents problems and optimizes your birth experience. Includes timeline, exercises, and breathing techniques.
We’ve changed our name to East Nashville Pelvic Health! Same expert care, same mission—now with a name that reflects our roots in the community. Learn why we made the change and what it means for your care moving forward.